It should also be taken into consideration that most meal replacement shakes are formulated differently from protein powders so as to replicate the nutritional profile of a meal. If you’re looking for a calorie deficit, replacing one meal a day with a shake will help to ensure that you aren’t sneaking in more calories than you’re intending, but with most shakes averaging 150-200 calories, replacing more than one meal might deny your body the energy it needs to function correctly. It’s also worth thinking about your goals and how meal replacements might help or hinder your ability to reach them. Vivo Life’s WHOLE vegan nutritional shake, for example, is third party tested for heavy metals, herbicides and pesticides. Choosing a product which is rigorously tested for contaminants will help to ensure that you are not putting anything in your body that shouldn’t be there. Whilst meal replacements might seem like they are a wellspring of vitamins and minerals, they can hold hidden dangers - such as high levels of mercury - depending on how and where the raw ingredients are sourced. When deciding whether or not to skip dinner in favour of a meal replacement, you want to make sure that your nutrition isn’t going to be affected and that you’re not accidentally ingesting anything that might damage your health over time, such as heavy metals and other contaminants. The ingredients could affect your daily limit Usually, this is to ensure that you are not taking in more than the daily upper limit of certain vitamins and other nutrients. Certain meal replacements will have a limit on the number of servings that should be consumed over the course of 24 hours, and this will be clearly stated. The answer to this, of course, is that there is no limit to the amount of shakes you can have in a day - it’s more a question of how many you should have. Whilst we’ve concluded that this is an unsustainable plan that could have some negative effects on your body (particularly in terms of metabolism), there is still the question of how many meal replacement shakes can I have in one day ? We’ve already discussed whether or not you can live entirely on meal replacements in this article. Some are designed to provide a complete meal, others for convenience for busy people throughout the day, and others to supplement your nutritional intake. Meal replacement shakes have been around for ages, come in different forms, and serve different purposes.

Now, this may seem like some distant future in the stars, but I can assure you that those products exist around us even now, as meal replacements. You’ve probably all seen the sci-fi shows where the inhabitants of the future get all their nourishment through liquids, or sometimes those strange jelly-like cubes, and whole foods seem to hold little to no importance in this new, convenient world.

Befit meals